after reading this article you will be able to incorporate self-care into your daily routine, and you will learn how to stay calm and happier, so you can feel energized and enjoy each day.
As we see recently, the word “self-care” has become viral in the wellness community. but it’s for weighty reasons. but I completely believe that self-care is an important part of our healthy lifestyle. long gone are the days where you need to follow a perfect diet, and work out 6 days a week to feel and stay healthy
I really feel awesome when I see people’s conversations about health changing and moving in a more holistic and sustainable direction. because there’s more to life than keep thinking and obsessing over calories
So before starting our journey, about why self-care is important, let’s define it first